The Medshed: A place to learn and practise meditation

Built in a suburban garden in Sandbach, the Medshed has been designed to provide a quiet retreat from our busy lives. Charles and Diane Toogood are experienced meditators and have been working with the High Peak method for 30 years.

New meditators are invited to learn more about meditation in an informal setting, by prior arrangement. Text or ‘phone, see ‘Contact’

No fees are charged for tuition or meetings.

About The High Peak Tradition of Meditation

Meditation is a developmental system for the mind. Practised regularly, the habit of sustained and directed attention helps to open our mind to the world around us, brightening the colour and beauty of our surroundings and our fellow travellers. By repeatedly withdrawing our attention from the thoughts that normally monopolise our minds, the importance of those thoughts is reduced, allowing a greater consciousness of the present moment, a space for the new, an island of calm and an access point to knowledge.