| The advocated form consists of sitting in a comfortable upright position for a short period every day, maintaining the attention on a simple sound. | |
Practising daily is invaluable to establishing meditation and gently overcoming the mind’s resistance to a new discipline. The habit of meditation takes time and repetition to establish. Meditating at the same time each day makes the new habit simpler and easier. Practising for thirty minutes takes the meditator beyond the average attention span. Within the practice of meditation comes a knowledge of the possible range and extent of mind. Thirty minutes practice takes one beyond the ordinary range of attention; this develops the power of will and challenges our personal limitations. | |